Do ab belts really work? An ab belt is a device that you wear around your stomach in order to ‘train’ your abs even when you’re not exercising… or even moving! This of course is the dream of many: to get amazing abs while just sitting around and watching television. But can it really be […]
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Ab Bench Exercises
If you want to get a great-looking six pack, or just generally flatter abs, then it is not enough to simply do lots of sit ups. Instead, you need to use movements that will really challenge the core in a variety of different ways. You need to train your abs in manner that takes into […]
